Feel good list
This week’s journal
entry:
Write
out at least 15 things that make you feel good. They can be objects, places,
people, or moments in time.
By Laura Black
These are in no particular order. I just wrote them
as they came to me.
1. Venti
Iced Soy Green Tea Latte from Starbucks – this is my favorite drink, and it
always makes my day better.
2. Books,
particularly fictions novels – I prefer novels that are related to women’s
issues.
3. Music
– anything with good lyrics or a good beat.
4. Vanilla
Bean Noel lotion from Bath and Body Works – I put it on after I shower.
5. Painting
my nails – I don’t like getting them done. I must do them myself. It’s therapeutic
for me.
6. Getting a haircut – nothing beats the
feeling of a fresh haircut to make you feel like a million bucks.
7. Alone
time – I look forward to alone time whenever I get it.
8. Working
out – although I haven’t done it much lately, it makes me feel great to
workout. The problem is getting started and doing it, but the end result is I’m
pleased with myself once I’m done.
9. Watching
Friends – this is my all-time favorite tv series. It doesn’t matter what
episode I watch, I love them all, and I can always count on them to make me
laugh and put me in a better mood.
10. Watching
X-Files – this is my second favorite tv series. I love the characters Scully and Mulder. I have to watch this show in
the dark to add to the theme of the show.
11. Shopping
for clothes – I love shopping for a new outfit or new shoes. I can’t help it; I’m a woman.
12. Dancing
– it doesn’t really matter the style or that I’m not particularly great at it;
I just love to dance. It makes me feel free.
13. Writing
– when I get a chance to journal or just write in general, it always makes me
feel good. It gives me a way to express myself freely.
14. Spending
time with my family and friends – I love every second I can spend with my
family and friends. It doesn’t matter what we’re doing; I just love being able to spend time with them.
15. Alone
time with my husband – I love the time we get alone, especially when we have
date nights. My all-time favorite is being on a beach with him. That’s the best
feeling in the world to me – sitting on the beach, talking, laughing, listening
to music, sipping drinks, whatever. As long as I have him with me, it doesn’t
matter.
Comments
I love writing these types of posts because they take you to a happy place.